https://austincounselingservices.org/welcome daily 1.0 2026-04-27 https://images.squarespace-cdn.com/content/v1/5c73493cb10f25809eb63a4a/1730389490919-S0CF7Z7QW34R8H3VD7GU/ACS+LOGO+.jpg Welcome https://images.squarespace-cdn.com/content/v1/5c73493cb10f25809eb63a4a/1741278896620-Z5JGRJYCLTDVZZTSTXA0/unsplash-image-Q1zJtNdMEQY.jpg Welcome https://images.squarespace-cdn.com/content/v1/5c73493cb10f25809eb63a4a/e371a829-49b7-484b-99b4-fd23358458c1/ariana_headshot_left.jpg Welcome - Hi, I'm Ariana Freshour, MA, LPC, NCC I'm an Austin, Texas-based therapist working with adults, adolescents, and children ages 10 and up, in person or virtually. I specialize in anxiety, life transitions, ADHD, grief, and relationship challenges, using an integrative approach that blends CBT, solution-focused strategies, and client-centered care. With 8 years in private practice and a decade of experience supporting youth in school settings, therapy with me feels like a real conversation, not a script. Schedule your free 15-minute consultation below. https://austincounselingservices.org/blog daily 0.75 2026-04-27 https://austincounselingservices.org/blog/2024/11/14/w8e5m59unng9l78oyh4kao44rig6m4 monthly 0.5 2024-11-14 https://austincounselingservices.org/blog/2024/11/13/why-ai-isnt-a-replacement-for-real-therapy monthly 0.5 2026-04-01 https://austincounselingservices.org/blog/2024/10/28/exploring-the-benefits-of-insurance-free-therapy monthly 0.5 2026-04-01 https://austincounselingservices.org/blog/tag/insurance+free+therapy monthly 0.5 https://austincounselingservices.org/blog/tag/mental+health monthly 0.5 https://austincounselingservices.org/blog/tag/private+pay monthly 0.5 https://austincounselingservices.org/contact daily 0.75 2026-04-27 https://austincounselingservices.org/about daily 0.75 2026-04-27 https://austincounselingservices.org/services daily 0.75 2025-03-06 https://images.squarespace-cdn.com/content/v1/5c73493cb10f25809eb63a4a/1595296381723-RPAKQDMT3Y44ITWAIPBK/image-asset.jpeg Services - Teletherapy For those who value convenience or may have a busy schedule, Teletherapy offers a flexible way to access therapy from the comfort of your own home. I use a secure, HIPAA-compliant platform that allows us to connect virtually through video, phone, or messaging. Teletherapy offers a safe space for you to discuss what’s on your mind, while maintaining confidentiality and connection, no matter where you are. https://images.squarespace-cdn.com/content/v1/5c73493cb10f25809eb63a4a/1595296268260-2A0CQVWMOTBHV5GUN44Z/image-asset.jpeg Services - Individual Psychotherapy In-person therapy is a chance for you to sit down and explore what's been weighing on your mind. Whether you’re facing anxiety, stress, relationship issues, or a major life transition, individual therapy gives you a space to talk about it in a focused, supportive way. My goal is to create an environment where you can feel understood and develop practical tools to improve your well-being. Through our sessions, you'll gain insight and confidence in navigating life’s challenges. https://images.squarespace-cdn.com/content/v1/5c73493cb10f25809eb63a4a/1595287016028-VPML5XCP0QULINJR3K0N/image-asset.jpeg Services - Walk and Talk Therapy If you find sitting in an office setting challenging or want a refreshing way to approach therapy, walk-and-talk therapy could be a great fit for you. In this unique format, we’ll walk together in a public space, which often helps ease tension and encourages more natural conversation. Many people find that the movement and change of environment help them feel more relaxed and open. Walk-and-talk sessions can be used on a regular basis or as an occasional alternative to in-office appointments. https://austincounselingservices.org/q-a daily 0.75 2026-04-27