Ariana B. Freshour, MA, LPC, NCC
Therapy That Feels Real and Supportive
Therapy should feel like a real conversation, not a script. I offer a space that is honest, compassionate, and tailored to you. You don’t need to have everything figured out or explain things perfectly. You just need a place to feel heard, respected, and supported.
Whole Health Approach
I believe therapy works best when we address your whole health: mind, body, and life as connected parts. Understanding how these areas affect each other helps build lasting balance and resilience. While I use approaches like cognitive behavioral therapy (CBT) and solution-focused techniques, my focus remains on supporting your complete well-being.
Integrative and Personalized Care
My integrative approach blends evidence-based tools with a down-to-earth connection. I use CBT to shift unhelpful thoughts, solution-focused strategies for clear next steps, and client-centered care to meet you where you are. I also adapt other modalities as needed to fit your unique needs.
Who I Support
I work with clients navigating anxiety, ADHD, grief and loss, family dynamics, depression, relationship challenges, parenting stress, low self-esteem, burnout, identity exploration, perfectionism, life transitions, and more. Together, we explore patterns, build healthier habits, and set boundaries that support meaningful growth and emotional well-being.
Collaborative and Compassionate
Therapy is a collaborative process. I bring compassion and curiosity to help you connect with your strengths, clarify what matters most, and move toward greater peace and balance. I offer a safe, judgment-free space where you can be yourself.
If you’re ready to feel more grounded and supported, I invite you to reach out.